Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the…
“This moment, like all moments, is an instant of pure possibility. Tamara Levitt Deep breathing has 3 positive impacts on…
Mindfulness gives you time. Time gives you choices, Choices, skillfully made, lead to freedom. Henepola Gunaratana Deep breathing is a…
If you do not take care of you, who will? Unknown Picture this scenario… you are working extra hours at…