Suicide loss survivors resources

If you have lost a loved one to suicide, I hope the following resources are beneficial in your healing. The…

Continue Reading →

The impact of increased activity on depression

Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic…

Continue Reading →

What to do when your angry

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the…

Continue Reading →

How to beat the winter blues

During the winter season, many of us in the Midwestern region of the United States have cold and long winters.…

Continue Reading →

What to look for in a counselor

Having a good rapport and relationship with a counselor is important. As mentioned previously, counseling can have major impacts on…

Continue Reading →

Eight Dates: Essential Conversations for a Lifetime of Love [Book Release Today]

If you are considering marriage or couples counseling, I encourage you to purchase and read the newest book from Dr.…

Continue Reading →