Suicide loss survivors resources

If you have lost a loved one to suicide, I hope the following resources are beneficial in your healing. The…

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The impact of increased activity on depression

Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic…

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What to do when your angry

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the…

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What to look for in a counselor

Having a good rapport and relationship with a counselor is important. As mentioned previously, counseling can have major impacts on…

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Thinking about divorce, start here

40 to 50 percent of married couples in the United States divorce. The divorce rate for subsequent marriages is even…

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LLPC supervision available for new counselors

I am a Mentoring Institute Trained Supervisor for Limited Licensed Professional Counselors (LLPC). In January 2015 I completed a 30-contact…

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