Your mind is racing, your heart is beating out of your chest, you’re worried about work, family, children, bills, not having enough time to do what you want. You are busy. It feels like everything is too much to handle. You feel like you have no control and like a failure. It’s overwhelming.
I will help you feel less anxious and get better at responding to your anxiety.
Let’s start to slow down with the busyness of daily life stress and worry. Let’s write an ending where you win. Let’s find a more balance view.
Common anxiety disorders
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)