Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the…
During the winter season, many of us in the Midwestern region of the United States have cold and long winters.…
Having a good rapport and relationship with a counselor is important. As mentioned previously, counseling can have major impacts on…
If you are considering marriage or couples counseling, I encourage you to purchase and read the newest book from Dr.…
40 to 50 percent of married couples in the United States divorce. The divorce rate for subsequent marriages is even…
“This moment, like all moments, is an instant of pure possibility. Tamara Levitt Deep breathing has 3 positive impacts on…
Mindfulness gives you time. Time gives you choices, Choices, skillfully made, lead to freedom. Henepola Gunaratana Deep breathing is a…
I am a Mentoring Institute Trained Supervisor for Limited Licensed Professional Counselors (LLPC). In January 2015 I completed a 30-contact…
If you do not take care of you, who will? Unknown Picture this scenario… you are working extra hours at…