The impact of increased activity on depression

Exercise combats depression by enhancing endorphins — natural chemicals that create a sense of euphoria. Some research has suggested aerobic…

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What to do when your angry

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the…

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How to beat the winter blues

During the winter season, many of us in the Midwestern region of the United States have cold and long winters.…

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What to look for in a counselor

Having a good rapport and relationship with a counselor is important. As mentioned previously, counseling can have major impacts on…

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Eight Dates: Essential Conversations for a Lifetime of Love [Book Release Today]

If you are considering marriage or couples counseling, I encourage you to purchase and read the newest book from Dr.…

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What Deep Breathing Does to Your Body

“This moment, like all moments, is an instant of pure possibility. Tamara Levitt Deep breathing has 3 positive impacts on…

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